![]() ![]() ![]() Music to Soothe Shelter DogsĪ shelter environment is a great place to test anxiety-relief strategies. You may already know about all the research that proves the positive effects of soothing sounds and lullabies to improve human sleep.īut what about dogs? Can canine lullabies and other calming music help improve their sleep? People do study this, and yes, music calms dogs if you choose the right type. If your dog is healthy and gets lots of exercise but still struggles to sleep, music and certain sounds are natural methods for improving sleep for both of you. Intellectual stimulation also helps, so try puzzle feeders during down times in the day. Take your dog out for a couple of walks per day and engage in vigorous play sessions. ![]() Other strategies that can help include getting more exercise. Dogs thrive on routines, so if you tie relaxation to bedtime, eventually they will understand that going to bed is a happy, calm time. Use music and sounds for dogs as part of an overall relaxing bedtime routine. Playing music or calming sounds is one way to soothe both of you and reduce anxiety. Start by seeing your vet to investigate the possibility of an underlying health condition. If your dog can’t sleep, neither can you, so it will benefit you both if you can help them relax and sleep through the night. In these cases, you might not be able to fix the source of anxiety, but you can help your dog relax and sleep. Some dogs are inherently anxious or have anxiety that you can’t attach to any specific trigger. This might affect your sleep if your partner is away for a period of time or travels frequently for work. Many dogs struggle with separation anxiety, which is caused by being apart from their person or family. ![]() Moving to a new home, getting a new roommate, losing another pet, and other major changes can trigger anxiety. Stress also causes anxiety, and for some dogs, big life changes are very stressful. Anxiety at night might be related to new sounds or scary sounds coming from outside, unusual smells, or a new object in the bedroom. Anxiety is trickier, just like with humans.Ī dog’s anxiety could be triggered by any number of things: Scary Thingsĭogs get anxious when fearful, and there are many different situations, objects, and even people that can trigger fear. The latter is easy to understand and fix with more exercise. If there isn’t an underlying health concern, your dog might simply be anxious or have too much pent-up energy. An older dog might have dementia, which can also interfere with sleep. Potential issues that might make it more difficult for a dog to sleep include diabetes or kidney disease, which causes frequent urination, itchiness caused by fleas or allergies, or painful arthritis. Be sure to see your vet to rule out any serious problems that they can treat. If your dog has trouble sleeping, there could be an underlying health issue. Relaxing music for dogs and other sleep sounds can help your dog by reducing stress and anxiety.īefore you play music and use the sound tools available on BetterSleep, talk to your vet to make sure your dog doesn’t have any treatable health issues preventing sleep. Are you or your dog struggling to unwind in the evening? If you sleep in the same room as your dog, it’s important that you both get a good night’s rest so one doesn’t disturb the other. ![]()
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